I moved this to the Talk forum.
Drealm wrote
I listened to the audio. The 10 commandments were mentioned, but my guess is that any content that is read from the old testament or discussed would serve the same function.
I listened to the first segment. The examples they gave for decreasing lying were the Ten Commandments and the "MIT honor code". So any reminder of morality worked. I think this is the point of prayer, to remind oneself of whatever is the content of the prayer. Serious religions encourage daily prayer and this is something we could consider as a mitzvah. No religion, not even the Karaites, use the Ten Commandments for this. There are other parts of the Old Testament that are more effective. My personal favorite is Psalm 1.